Feel Stronger, Calmer, and More Confident — Wherever You Are in Ontario
You’ve been holding it together for everyone else, but inside, you’re tired. The overthinking. The constant pressure. The moments of anxiety or low mood that make everything feel harder than it should.
You’re ready for more than “just getting by.” You want tools that actually work — and the confidence to use them in real life.
At Kiru Psychotherapy Clinic, our licensed psychotherapists in Newmarket, Ontario provide secure online therapy to individuals anywhere in the province. We combine warmth, practical strategies, and evidence-based methods to help you feel steady, clear, and capable again.
What We Address
When You’re Tired of Pushing Through Alone
Life can demand a lot from you — and sometimes, it’s too much to carry without support. We help clients navigate the following:
- Anxiety, stress, and burnout
- Low mood, depression, or loss of motivation
- Overthinking, perfectionism, or self-doubt
- Life transitions (career change, divorce, grief, becoming a parent)
- Relationship challenges and boundary setting
- Processing past experiences or trauma
You don’t have to wait until things “get bad enough” to ask for help. Individual therapy can allow you to finally set down the weight you’ve been carrying and start building something better.
Our Approach
Practical, Evidence-Based Support That Works in Real Life
We believe individual therapy should give you more than a place to vent. It should help you feel and function differently in your everyday life.
Our therapists are trained in Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and other evidence-based approaches — always tailoring our care to your unique needs.
You’ll learn how to
- Calm your nervous system in moments of stress
- Challenge unhelpful thought patterns and beliefs
- Build self-trust and self-confidence
- Navigate relationships with clarity and healthy boundaries
- Heal from past experiences so they no longer define you
What to Expect
Clarity, Skills, and Support From Day One
This isn’t therapy that drifts without direction. From our first session, we’ll work with you to set clear goals and create a plan that’s realistic for your life.
Expect each session to include the following:
- Space to process what’s on your mind
- Practical strategies you can try immediately
- Guidance that’s compassionate, direct, and grounded in research
Our sessions are confidential, collaborative, and designed to meet you exactly where you are — whether that’s in a moment of crisis or simply wanting to grow.
Is Online Individual Therapy Effective?
Yes. Our secure, virtual platform allows you to meet with your therapist from the comfort of your own space, making it easier to be consistent and open. Many clients find that being in a familiar environment helps them feel more at ease — and that the changes they make in therapy translate more naturally into daily life.
You don’t have to navigate this alone.
Start with a free 20-minute consultation. We’ll connect you with the therapist who’s the right fit and create a plan that helps you feel steady, confident, and in control again.