Rewire Your Mind. Reclaim Your Freedom.
A 12-week pathway to transform your thoughts, stabilize your emotions, and reshape the internal patterns that keep you stuck.
Create real freedom in how you think, feel, and respond.
Quiet your mind
Steady your emotions
Choose your responses
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A Different Way of Working With Your Mind
Most people try to change their thoughts or emotions by managing them in the moment. Even with insight and effort, the same reactions often return when it matters most.
The Cognitive Freedom Program is built on a different understanding. Lasting change happens when you work with the cognitive and emotional patterns that shape your reactions beneath the surface, not just the reactions themselves.
This work is grounded in evidence-based practices and decades of clinical experience. It offers a structured, intentional process for people who are ready to move beyond coping and create lasting internal change.
The Cognitive Freedom Program
Stop managing your reactions.
Start changing the patterns that create them.
The Cognitive Freedom Program is a structured, evidence-based process designed to change the cognitive and emotional patterns driving your reactions.
By working beneath surface behaviors, the program creates greater emotional stability, clearer thinking, and more intentional responses to everyday life.
This is for people who want real internal change, not just insight.
A Structured Way to Change the Patterns Behind Your Reactions
The Cognitive Freedom Program is designed for people who feel stuck managing their thoughts and emotions and want a more reliable way forward.
Instead of trying to control reactions after they happen, this program helps you change the cognitive and emotional patterns that create them in the first place. The result is greater stability, clarity, and confidence in how you respond to everyday life.
This is a structured, evidence-based process for people who want real change, not just insight.
Other ways we can support you
Some clients begin with the Cognitive Freedom Program, while others prefer a more traditional therapy approach. We offer individual, couples, and family therapy to support a wide range of concerns in a collaborative, evidence-based setting.
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About UsKiru Psychotherapy Clinic
You want more than just “coping.” You want real change — in your relationship, in your confidence, in how you show up every day.
At Kiru Psychotherapy Clinic, we help couples, families, and individuals across Ontario create lasting transformation, not just temporary relief. Our work is practical, deeply supportive, and tailored to your life so you can see and feel progress from the very first sessions.
We are a licensed psychotherapy clinic in Newmarket, Ontario, offering secure in-person and virtual therapy across the province. Every therapist on our team is regulated by the College of Registered Psychotherapists of Ontario (CRPO) and trained in evidence-based approaches like Emotionally Focused Therapy (EFT) for couples and Cognitive Behavioural Therapy (CBT) — so you receive care that’s both compassionate and clinically proven to create lasting change.
Rebuild trust, deepen connection, and feel confident in every part of your life.
Individual Therapy
Evidence-Based Support for Anxiety, Stress, and Life Transitions
Sometimes the work begins with you.
We help adults manage anxiety, low mood, self-esteem challenges, and burnout using Cognitive Behavioural Therapy (CBT) and mindfulness-based approaches. Sessions are structured, goal-oriented, and focused on giving you tools you can apply right away — both in the moment and long term.
Couples Therapy
Rebuild Connection, Repair Trust, and Create a Relationship That Lasts
You don’t need to spend years in therapy to get back to feeling close again. Our licensed couples therapists help you move from conflict, distance, or betrayal into renewed intimacy and trust — often within the first few sessions.
Using Emotionally Focused Therapy (EFT), we address what’s beneath the arguments, helping you and your partner communicate with honesty, listen without defensiveness, and create new patterns of connection.
Family Therapy
Support That Strengthens Every Member of Your Household
When one person in the family struggles, everyone feels it. We help parents, teens, and children (ages 6+) navigate conflict, emotional outbursts, and life transitions with compassion and clarity.
Our therapists use Attachment-Based Therapy and Emotionally Focused Family Therapy to rebuild trust, improve communication, and create a more peaceful home environment.
Why Choose Kiru Psychotherapy Clinic?
Licensed & Regulated
All therapists are licensed to practice psychotherapy in Ontario and meet CRPO standards.
Evidence-Based Modalities
EFT, CBT, IFS, Mindfulness-Based Approaches, and More
Virtual or Local Care
See us in-person in Newmarket or from anywhere in Ontario.
No Waitlists
Book same-day or evening/weekend appointments.
Practical, Actionable Therapy
Real strategies for real-life change.
Whether you prefer to meet face-to-face or from the comfort of home, we’re here to support you across Ontario.
Get In TouchBook A Consultation
Whether you’re ready to repair your relationship, create a calmer home, or feel more confident in yourself, we’re here to help. Book a free consultation and we’ll match you with the therapist who’s the best fit for your needs. To schedule an in-person appointment, please reach out to us via our contact form.
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