Sofia Ferreira, M.A. Cand.

Sofia Ferreira, M.A. Cand.

Designation: Level 1 Therapist
Degree: M.A. Cand.
Client Focus: Adults, Couples, Families, Children (10+)
Areas of Focus: Anxiety, Depression, Stress, Self-Esteem, Relationship Concerns, Life Transitions

Beginning therapy can feel like a vulnerable step, and I am committed to creating a warm, supportive, and non-judgmental space where you feel heard, understood, and accepted.

I believe that therapy is a collaborative process rooted in empathy, curiosity, and authenticity. Together, we’ll explore the thoughts, emotions, and experiences that have shaped your life while building insight, resilience, and meaningful change. I tailor my approach to your unique needs, recognizing that healing looks different for everyone.

I work with adults, couples, families, and children (10+) experiencing anxiety, depression, stress, self-esteem concerns, relationship challenges, and life transitions. My goal is to foster a trusting therapeutic relationship where you feel supported and empowered to move toward your goals at a pace that feels right for you.

Outside of the therapy room, I enjoy staying active through fitness and sports, spending time with family and friends, and connecting with nature.

Professional Background:

Sofia is currently completing her Master of Arts in Counselling Psychology at Yorkville University and holds an Honours Bachelor of Arts in Psychology from York University. Her experience includes several years as a peer facilitator within a mental health support program, where she provided compassionate, strengths-based support in a group setting.

Book with Sofia