Proven Approaches, Personalized for You
No two clients are the same — and neither is the therapy we provide. At Kiru Psychotherapy Clinic, we match you with approaches that are both evidence-based and tailored to your needs, whether you’re working on your relationship, family dynamics, mental health, or personal growth.
Our licensed psychotherapists see clients in-person at our Newmarket, Ontario clinic and virtually anywhere across the province. All therapists are regulated by the College of Registered Psychotherapists of Ontario (CRPO) and trained in evidence-based therapy proven to help you create lasting change.
Cognitive Behavioural Therapy (CBT)
CBT is one of the most widely researched and applied forms of therapy. It helps you identify and shift unhelpful thought patterns and behaviours, so you can feel more grounded, capable, and confident. We often use CBT to support clients with anxiety, depression, burnout, and self-esteem challenges — giving you skills you can apply right away.
Emotionally Focused Therapy (EFT)
EFT is a powerful, research-supported modality for couples and families. It focuses on healing the emotional bonds that create safety, connection, and trust. Studies show EFT helps 70–75% of couples move from distress to deep connection, and 90% experience significant improvements over time.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines the practical structure of CBT with mindfulness tools that help you stay present and self-aware. It’s especially effective in reducing stress, preventing relapse in depression, and cultivating emotional resilience.
Internal Family Systems (IFS)
IFS is a gentle, trauma-informed model that helps you connect with and care for the different “parts” of yourself — including those that may carry fear, shame, or protective instincts. This work supports deep self-understanding, healing, and internal harmony.
Narrative Therapy
Narrative Therapy helps you explore and shift the stories you tell yourself — about your life, relationships, and identity. This approach centres your strengths, values, and capacity for growth, allowing you to move from feeling stuck to feeling empowered.
Solution-Focused Therapy (SFT)
SFT is a practical, future-oriented modality. Rather than focusing heavily on the problem, it helps you identify what’s already working and how to build on it. SFT is ideal for clients who are goal-driven and ready to take actionable steps forward.
Find the right evidence-based therapy for your needs — in-person or online.
Whether you meet us at our Newmarket clinic or join us from anywhere in the province through secure virtual therapy, we’ll work with you to choose the evidence-based therapy that best supports your goals.